fatloss Plan

You only need some basic change for fatloss - Increase your metabolism by boosting your daily energy expenditure through Non Exercise Physical Activity (NEAT), Exercise Activity (EAT) and Thermic Effect of Food (TEF).  Decrease your calories intake by getting Good Sleep, Managing Stress & Avoiding calorie-dense foods and Empty Calories.

​

• You'll receive a home and gym workout plan tailored to your Gender, Fitness Level, Age, and Goals. This plan is designed to minimize the risk of injury and help you reach your fitness goals in a sustainable and efficient manner.

 

• You'll receive a home-cooked food-based diet chart tailored to your Food Preferences, Nutritional Needs, Goals, and if any Medical Conditions. I'll create a sustainable diet plan that you can stick to, even while living in a joint family.

​

I'll be assisting you throughout your journey to achieve your goals. I'll help you make these changes sustainable for you. Sustainability and a rewarding process are key to building lasting habits.