Weightloss & Strength Training

1. Improves Insulin Sensitivity

More than 30% of women today are suffering from insulin resistance and PCOS, and 98% of obese women have insulin resistance. Building muscle is one of the best ways to improve insulin sensitivity and support hormonal health. Strength training can improve insulin sensitivity, helping your body use carbohydrates more effectively, which is beneficial for fat loss and overall metabolic health.

2. Improves Body Composition

Strength training helps you improve body composition, reducing fat while increasing muscle. This not only changes how your body looks but also how you feel. You may notice your clothes fit better even if the scale doesn't change drastically because muscle is denser than fat.

3. Strength Training Doesn't Make Women Look "Manly"

Women have lower levels of testosterone, the hormone responsible for large muscle gains in men. This means that strength training for women leads to a lean, toned, and sculpted look rather than bulky muscles. Strength training helps women feel stronger, more confident, and healthier without the worry of looking bulky.

4. Primary Storage Site for Glycogen

Muscles are one of the primary storage sites for glycogen, alongside the liver. Glycogen is the stored form of glucose (carbohydrates) that the body uses as a quick source of energy, especially during physical activities like exercise. More muscle mass means more capacity to store glycogen, if you dont have more muscle, that extra glycogen would be stored as a fat into your cells and liver. When your muscles store glycogen efficiently, it prevents excess glucose from being converted into fat. This means your body is better at using carbohydrates for energy rather than storing them as fat, supporting fat loss and healthy weight management.

In summary, building and maintaining muscle increases the body's glycogen storage capacity, leading to better energy management, enhanced insulin sensitivity, and improved recovery, which are all key to metabolic health and athletic performance.

5. Improves Bone Health

Women are more prone to osteoporosis, especially after menopause. Strength training increases bone density, reducing the risk of fractures and bone-related issues later in life, making it a crucial component of long-term health. Women benefit from increased physical strength, making daily tasks easier and reducing the risk of injury. It improves balance, coordination, and posture, supporting a more active and healthy lifestyle.

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